Travel

Travel to Jeju, South Korea

Spent a few days last September in this volcanic island dominated by the Hallasan, south of the Republic of Korea. A popular destination full...

Motivation

WATCH THIS If You’ve Lost Your Motivation!

If You Need Motivation This Is What You Really Need To Hear! If You Need Motivation, WATCH THIS! Motivational Video ►►If you struggle and have a...

Personal Development

How to Get Stronger With Less Volume and More Focus

Training for the general sake of getting stronger is great. But having a specific goal within a realistic timeframe helps inform your training choices...

This is your brain on junk food (according to a neuroscientist,...

  We know high fat and high sugar “junk” foods are bad for our health, but we often sneak them into our diets. Sometimes...

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