Healthy Brain, Happy Life – June Walking Book Club

Healthy Brain, Happy Life – June Walking Book Club I’m obsessed with podcasts and listen to numerous episodes a week – whenever I’m exercising, walking the dog, driving, cooking dinner, folding clothes, watching my...

Could technology help cure depression among older adults? (Short answer: Yes)

___ Why technology — not medication — is the future of treating older adults with depression (McKnight’s Long-term Care News): “The go-to treatment for many cases of depression is medication. Unfortunately, this treatment option can cause as...

Game On! The Sweet 16 HIIT Workout

Put on your game face. It’s time for March Madness! Whether you’re rooting for the top seeded teams or cheering on the underdogs, it’s hard not to get pumped for the NCAA’s top hoops...

November Walking Book Club – World’s Strongest Librarian

November’s Walking Book Club choice was suggested to me by the gracious Deane Alban of BeBrainFit. We were chatting recently about Walking Book Clubs, passion, purpose and all things brain health related (check out...

I’m starting today – meditation, mindfulness and mind-emptiness

The Buddhist connection is one reason Mindfulness is so popular. Image from shutterstock.com It’ll make you a better mother/writer/human being. It’ll calm the mind chatter. You won’t get so angry! You’ll be happier and...

Strength and Conditioning Stuff You Should Read: 2/5/18

It's a rough Monday morning for Patriots fans, but the show must go on! Here's some recommended reading/listening for you while I cry in my coffee. The Culture Code - This new release from Dan...

This is your brain on placebo effects

When you visit your doctor to get a pill to treat a sore back, you might start to feel better straight away. But how much of your recovery is due to the pill...

5 Exercises to Get You Ready for a 5K

As is the case with training for all distances from 800 meters to 100K, optimal 5K training programs incorporate strength and power training to optimize performance. Although strength training is often excluded...

Mind-wandering may help enhance creativity, job performance and general well-being, studies show

___ When writing a song or a piece of prose, I often choose to let my mind wander, hoping the muse will strike. If it does, it not only moves my work along but feels...

6 Ways Music Gives Your Brain a Big Boost

Music is one of the few activities where people around the globe respond in a common way. It connects all kinds different people across a myriad of cultures, traditions, and practices all over...

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