June Walking Book Club – The Willpower Instinct by Kelly McGonigal

I’ve been a fan of Dr Kelly McGonigal ever since I saw her game-changing (for me) Ted Talk on stress. (Confession: I alternate between wishing I could be Kelly or Kali Byron from Mythbusters). In...

Real 4-Hour Workweek Case Studies — Allen Walton and SpyGuy, The Path to Seven...

“And then I wake up at 7:00 a.m., and I roll over and look at my phone. And I have a notification from Shopify saying that I made my first sale for $149....

Increasing Brain Potential ‘The Exchange’ TV show

  The Exchange TV says their show is a little is like meeting with your friends in a coffee shop and discussing the everyday stuff that affects us all. And after spending the morning filming...

Rock Climbing 101

Chelsea Piers   Although I always enjoy a good cardio workout, I often steer clear of strength training. That's because it’s probably my biggest weakness, fitness-wise, so I know I should do more strength training--not...

Does MEND reverse Alzheimer’s disease?

    In June 2016 a team from the Buck Institute of Ageing published the results of a small case series that used a technique called Metabolic Enhancement for NeuroDegeneration (MEND) to treat people with...

How to be a Better Strength Coach and Student

Becoming the best version of yourself—either coach or student—usually means exploring the other side of your tendencies and preferences. But being stuck in either a creative or structured approach to training (or coaching) keeps you...

Dressing for Others

“Eat to please thyself, but dress to please others.” —Benjamin Franklin “think of your appearance as a gift to others.” —Russell Smith, Men’s Style: A Thinking Man’s Guide to Dress There are many ways that dressing well will...

The Easy Way to Up Your Daily Steps (and Why That Matters)

  Getty Images   By Su Reid-St. John I was perusing some research in the journal Medicine and Science in Sports and Exercise recently and came across a couple of disturbing statistics: Despite all the hoopla out...

Free e-course – Principles of Neuroscience Masterclass

Health or wellness professional or coach?  This neuroscience Masterclass is for YOU! What has the brain got to do with coaching? Join my FREE Principles of Neuroscience for Coaches Master Class and I’ll reveal the...

Gear Guide: The Skinny on 4 New Activity Monitors

I'm a fervent believer in the power of a good activity monitor to convince myself to make, shall we say, more energetic choices throughout the day—pacing while I'm chatting on the phone with my...

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