Lost in Austin: Progressive Calisthenics in the Lone Star State

The last time that my brother Al Kavadlo and I rolled into Texas was back in 2015. It was also the last time the Lone Star State had hosted a Progressive Calisthenics Certification....

Press Stronger NOW with the Kettlebell Pull Press

We all want a stronger kettlebell press. Boosting your strength baseline makes everything else, everything before, relatively easier. But strength isn’t just about your muscles: it’s about your brain. So finding and using principles,...

The Easy 5 Step Practice that Quickly Stops Anxious and Depressing Thoughts

When out-of-control circumstances and uncomfortable feelings overwhelm you and your head is swirling with anxious and depressing thoughts, wouldn’t it be nice if there was something that would allow you to press the...

The Big Benefits of Losing Just a Little Bit of Weight

In a statement that will surprise zero people: Losing weight is tough. And sometimes starting is the hardest, no matter if you’re looking to lose only five to 10 pounds, or if...

Neuroplasticity: the battle in your brain

Michelangelo’s ‘Creation of Adam’ may correlate with major sulci of the cerebrum in the inner and outer surface of the brain, the brain stem, the frontal lobe, the basilar artery, the pituitary gland...

StandUpKids

If you are reading this, you’ve likely been to my site to read my thoughts and musings on movement, strength training and physical education. You’ve also likely noticed that the physical education content...

Fun brain teasers for kids and adults: Which train is going the “wrong” way?...

___ In the image above, courtesy of Heathrow Express. you can see 27 trains on the tracks. Quick — can you spot the  outlier? (Not necessarily “wrong”, just different from all other trains) Solution Notice the solution below. The...

The JuggLife | John Broz

John Broz is a walking encyclopedia of Weightlifting history, as well as producing some of the strongest lifters in America. Today, he joins us for a new episode of The JuggLife. The post The...

Food for thought (Part 5)

  The foods we eat can have a huge impact on our brain’s function. Neuroscientists show that rats fed junk foods struggle with memory tasks. We also know that memory function is impaired in...

The 10 Best Sports Bras for Large Breasts

Unfortunately, the bounce factor for bustier women can be an exercise deterrent. Who wants to go for a run or knock out burpees when every hop, skip, and jump leads to pure pain? In...

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