Paleo . . . plus: Rethinking Diet and Exercise

I often parallel nutrition and exercise: I believe that the evolution and development of modern exercise mirrors that of nutrition, except that exercise is always about 15 years behind. I love to ingest, peruse and...

Shoulder “Packing”—The Right Way

The kettlebell community has taught the concept of shoulder packing to stabilize the shoulder for a very long time. I have seen it cued, taught, and discussed for about 14 years! As a...

Pillars of Bench Technique

How much ya bench? This may be the most common question among bros the world over, so you better have a good answer. Our Pillars of Bench Technique series will help you refine your...

How To Avoid Back Pain From Kettlebell Swings

I earned my HKC in April of 2016, and began working with clients shortly afterward. The most common complaint I have heard has been lower back pain after swinging. Since I have always...

The Pursuit of the Daily Minimum

Coach Wade regularly encourages keeping a training log. It’s not a new idea to me: I’d had several periods of doing this over the years, but stopped completely in 2008. It was due to...

Random Thoughts on Sports Performance Training – Installment 31

With summer training in full swing at both Cressey Sports Performance facilities, I've had all sorts of thoughts rattling around my head on a daily basis, so it set the stage for a new...

The Big Benefits of Losing Just a Little Bit of Weight

In a statement that will surprise zero people: Losing weight is tough. And sometimes starting is the hardest, no matter if you’re looking to lose only five to 10 pounds, or if...

6 Slam Ball Exercises for Stronger Legs and Glutes

This is a partial workout. You can find the rest of the moves at Life by Daily Burn. When you look at a slam ball, leg and glute exercises may not be the first thing that comes...

Pillars of Front Squat

The Front Squat is a foundational movement to build quad strength, positioning for weightlifting and the ability to recover from heavy cleans before you drive a heavy jerk overhead. Team Juggernaut Head Weightlifting Coach...

I Am Training for a Marathon. So Why Am I Getting Fat?

  I ran 6 miles this morning, I’ll run 5 tomorrow, and on Saturday morning I’ll run 20. I’m running the New York City Marathon next month, and this training schedule, by the way,...

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