A Beginner’s Guide to Hiking: Everything You Need to Know

“It’s a dangerous business, Frodo, going out your door. You step onto the road, and if you don’t keep your feet, there’s no knowing where you might be swept off to.” JRR Tolkien, The...

Strength in the Teenage Years: An Overlooked Long-Term Athletic Development Competitive Advantage

Earlier this week, I posted this Tweet, and it got a pretty big response: Biggest regret I hear from college athletes? They should've started strength training sooner. Getting stronger is a game changer for performance...

7 Fitness-Inspired Halloween Costumes You Can Throw Together Fast

Between work and workouts October has been pretty hectic. Suddenly, as you absentmindedly flip past Hocus Pocus on your TV, you remember: Oh right, Halloween is this weekend! The kids have costumes, but do...

Strength and Conditioning Stuff You Should Read: 6/21/18

I hope you're having a great week. I'm gearing up for a weekend of presenting in Colorado, but the good news is that having some flights opens up some time for distraction-free reading and...

Coaching the Kettlebell Coach

After attending and passing an HKC or RKC Workshop, we’ve done countless swings, feel confident about the material, and want to present the ideas we’ve learned to our clients. If you are like...

How 20 Seconds of Courage can Change Your Life.

20 seconds. Today I’m going to issue you a challenge, and it will only require 20 seconds. And you’re going to do it. And it’s going to change your life. Yup. 20 seconds doesn’t seem like a...

Introducing the StrongFirst Podcast

We are extremely pleased to launch a new way to GET StrongFirst: our official StrongFirst Podcast, with hosts Craig Marker and Scott Iardella. StrongFirst Podcast Episode – 01 Summary: Introducing the StrongFirst Podcast. In this first episode, Craig...

Podcast Episode 02: Brett Jones

StrongFirst Podcast Episode – 02 Summary: In this 2nd episode of “StrongFirst,” the official podcast of the StrongFirst School of Strength, hosts Craig Marker and Scott Iardella interview Brett Jones, Chief SFG Instructor and Director of...

Podcast Episode #06: Brad Kearns

 StrongFirst Podcast Episode #06 Summary: In this episode of the StrongFirst Podcast, Craig Marker and Brad Kearns discuss Strong Endurance, longevity and escaping carbohydrate dependency. Brad is the co-author of Primal Endurance and The Keto Reset...

Mastery

Coaching mastery is an art. It is just as much about knowing what not to do as it is about knowing what to do. If you’d prefer to listen instead of read, here’s an audio version...

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