Rock Climbing 101

Chelsea Piers   Although I always enjoy a good cardio workout, I often steer clear of strength training. That's because it’s probably my biggest weakness, fitness-wise, so I know I should do more strength training--not...

How to be a Better Strength Coach and Student

Becoming the best version of yourself—either coach or student—usually means exploring the other side of your tendencies and preferences. But being stuck in either a creative or structured approach to training (or coaching) keeps you...

The Easy Way to Up Your Daily Steps (and Why That Matters)

  Getty Images   By Su Reid-St. John I was perusing some research in the journal Medicine and Science in Sports and Exercise recently and came across a couple of disturbing statistics: Despite all the hoopla out...

Gear Guide: The Skinny on 4 New Activity Monitors

I'm a fervent believer in the power of a good activity monitor to convince myself to make, shall we say, more energetic choices throughout the day—pacing while I'm chatting on the phone with my...

5 Ways to Build Lean Muscle Fast

Nothing replaces hard work and perseverance at the gym. However, there are a few tricks you can use to maximize your time while you’re there. These 5 time-saving tips will keep you on...

Little Has Changed

Regrettably, it’s been a long time since I’ve updated the blog. My work as a boxing coach has kept me quite busy, so I’ve struggled to maintain the site. Thus, while I apologize...

43 Minute Upper Body and Cardio Kickboxing Workout (with warm up & cool down)

How to use this upper body strength & cardio kickboxing workout @ https://goo.gl/G7LFM1 New 4 Week Workout Program available @ https://goo.gl/cbcZgq Search home workout programs @ https://goo.gl/lx7PBo 4 Week Meal Plan built by registered dietitians @ https://goo.gl/qyjnZl We...

How to Sync Your Breathing for More Kettlebell Power

Kettlebell ballistics have very little to do with the kettlebell—and everything to do with how you move your body. When it comes to rhythmically repetitive power work like swings, snatches, and cleans, your best performance...

Exercise Isn’t Torture; Fitness Can Be Fun

By Tina Haupert Growing up, it was easy for me to be active. I started ballet classes when I was 3 years old, and by the time I was 8, I was playing soccer....

Is Tofurky Actually Worse Than the Real Thing?

  One of the biggest meat-eating holidays is upon us: Thanksgiving. A time when even the most steadfast vegetarians crave a centerpiece to carve; when steely will and tasty side dishes alone won’t cut...

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