Fun brain teasers for kids and adults: Which train is going the “wrong” way?...

___ In the image above, courtesy of Heathrow Express. you can see 27 trains on the tracks. Quick — can you spot the  outlier? (Not necessarily “wrong”, just different from all other trains) Solution Notice the solution below. The...

The 5 Steps of Neurosculpting to Improve Your Brain and Life

Until a few decades ago, science told us that our brains were capable of growth and change in childhood and that it was pretty much downhill from there. Now we know that the story of...

tDCS coming to an Equinox gym near you: Good, Bad or Depends?

___ Brain-Zapping Workout Tech Is Coming to an Equinox Near You (Gizmodo): “Athletes are generally willing to entertain any scientific-sounding trend that promises an edge. For reference: Michael Phelps and cupping or Shaquille O’Neal’s energy-enhancing bracelets. Which is...

Increasing Brain Potential ‘The Exchange’ TV show

  The Exchange TV says their show is a little is like meeting with your friends in a coffee shop and discussing the everyday stuff that affects us all. And after spending the morning filming...

Imagine this: mental imagery strengthens neural circuits.

    Imagine this: thinking about exercise strengthens your muscles, even if you don’t move an inch. Mental imagery not only activates the same brain regions as the actual movement but also can speed up the...

New and great book by Steven Pinker reminds us that Technology is not destroying...

5 signs the world’s improving, according to Bill Gates’s new favorite book ever (Market Watch): “Bill Gates has long been a huge fan of Harvard psychology professor Steven Pinker and his book, “The Better Angels...

5 ways to improve your body-mind connection

Did you know that the chit chat between mind and body goes two ways? Your body is an integral part of how you think. Your body, how you move it, and how you interact with your...

How to Improve Your Mental Health with Nutrition

While most people understand that if you have a heart condition, it’s best not to exist on a diet of greasy, cheesy, fried, fast foods. However, many people aren’t aware that mental disorders...

Tips on stress reduction straight from an earthquake zone.

Remains of St Paul’s primary school & parish church Jan 2011 I’ve just returned to Sydney from a week visiting my Mum in my home town of Christchurch.  You may remember that it was...

4 Steps to Mindfully Work With Uncomfortable Experiences, Thoughts, and Emotions

I can’t tell you how many times, I have exhausted myself moved heaven and earth in an attempt to force a specific outcome that I thought was best. In the past (and sometimes currently...

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