7 Easy Pilates Moves for a Quick Core Workout

Can’t remember the last time you tried to tone your core? Though it might sound intimidating, a Pilates workout could be one way to start developing a stronger center. “One of the best things about...

7 Pilates Moves for a Bikini-Ready Body

Summer is just around the corner and it's time to get your beach body ready. Pilates is one of the most effective methods for toning the abs, hips, waist, and thighs. As Joseph Pilates...

How a Child’s Brain Becomes Depressed and Changes

Some people are born with a genetic makeup that makes them more prone to depression, but that doesn’t mean they will automatically become depressed. The converse is also true. Somebody born with different...

5 Biggest Mistakes People Make With Food and Exercise

Whether you earn your living working up a sweat, or squeeze in workouts when you can, it’s easy to fall prey to eating errors that unintentionally hold you back from getting the most...

Welcome to AoM’s New Look!

If you’re dropping by the Art of Manliness today, you’ve surely noticed that the site has a brand new look. We’ve chosen to redesign the AoM website not simply to do something new for...

How to Stop the Negative Thought Loop in Your Mind

Even if you don’t know what rumination is, I’m willing to bet you do it. Maybe even a lot! What Is Rumination and Why Do You Do It? Basically, ruminating is thinking about something over and over....

8 Great Fall Races From Top Running Bloggers

Are you still thinking about registering for a fall road race and looking for a little motivation to finally seal the deal? Well, look no further! Below, seven running bloggers from all over the country rave about...

Your life’s purpose. Why finding your passion is essential to maintaining brain health.

’ I’ve been writing this brain health blog since 2013, and it has become one of my life’s great passions – my ‘north star’. I wake up every morning buzzing with excitement about the...

Strength and Conditioning Stuff You Should Read: 12/23/18

This will be the last recommended reading/listening of the year, as we're switching over to the "Best of 2018" series in the next few days. In the meantime, check these out! And happy holidays! 59...

Natures Medicine- How to Choose the ‘Right’ Essential Oils for You & Your Family

In November 2014, a friend of mine dropped me off a diffuser with a few vials of Essential Oils to diffuse in my office at work when I would experience high levels of...

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