The Brain’s Way of Healing – April Walking Book Club

As I mentioned a couple of weeks ago, I’ve been reading Norman Doidge’s latest book ‘The Brain’s Way of Healing: Remarkable Discoveries and Recoveries from the Frontiers of Neuroplasticity.‘ Doidge’s first book, The Brain That...

It’s called a Journey for a Reason

Do you think someone got to the point of needing to lose 50 pounds overnight? No. Did you get to the point of having an unhealthy mind overnight? No.It often takes months to...

Burn 200 Calories in 10 Minutes With This Killer Kettlebell Workout

The kettlebell is one of the most versatile weights out there. It’s shaped perfectly for tons of different home exercises, and adds to your functional strength because its weight shifts during your workout....

Real 4-Hour Workweek Case Studies — How to Generate 8-Figure Revenue at Age 21...

“I think the role of the entrepreneur in the world is to find ways to do things better or more efficiently and then try to do that as many times over with the...

The World Economic Forum hosts Global Future Council on Neurotechnologies in Dubai (November 10–12th)

Quick heads-up on a very promising event. Description: Quickly developing neurotechnologies will have an impact on entire industries, governments, and societies in the future. The Global Future Council on Neurotechnologies will explore these technological developments...

Did Rick Hanson’s Positive Neuroplasticity training change my skeptical mind?

That’s me and Rick Hanson PhD, a neuropsychologist, Senior Fellow of the Greater Good Science Center at UC Berkeley, and New York Times best-selling author of the books Hardwiring Happiness: The New Brain Science of Contentment,...

Strength and Conditioning Stuff You Should Read: 12/1/18

I hope you've had a good week and are looking forward to the weekend. To kick it off, here's a little recommended reading and listening: Relationship Between Range of Motion, Strength, Motor Control, Power, and...

Pregnancy sculpts women’s brains in preparation for motherhood

Motherhood changes everything Little did I know before I had my boys how completely and utterly being their mother would change EVERYTHING. Having children threw the pieces of my life up in the air. The...

What Your Brain Needs to Know About Headaches

Headaches are generally classified according to how and why the body is generating the pain. Your pain might be anxiety-related or caused by substances that you’ve ingested or been exposed to reacting negatively with your...

5 Ways Science Shows Yoga Reduces Anxiety

Anxiety is part of everyone’s life at one time or another. That’s normal. When anxiety becomes an almost constant condition, that’s not normal. Doctors can prescribe anti-anxiety pills, which do help in many cases. However, benzodiazepines,...

Hey there!

Forgot password?

Forgot your password?

Enter your account data and we will send you a link to reset your password.

Your password reset link appears to be invalid or expired.

Close
of

Processing files…